Mind, Body and Soul | Yoga art, Namaste, How to do yoga

The soul always knows what to do to heal itself, the challenge is to silence the mind.


Body and Soul – As women, I think most of us always take of others first before we take care of ourselves. It’s only natural, I think it’s a huge part of our demeanor. But post-pregnancy I realized that if I don’t take care of myself, I will not be able to take care of my own. It might seem obvious, but still, the nature of putting others’ needs in front of ours keeps us most of the days from doing this obvious thing. I am so glad yoga and I found each other at the right time in my life. Yoga and the know-how about it only make you aware of your body and soul and how they are connected. Here you will find my daily yoga flow information and related things that I am learning about yoga.

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